Avoiding The Acai Berry Weight Loss And Total Body Cleanse Scam

I Chose Acai Berry Nutritional Supplements For Weight Loss and Total Body Cleanse.

I highly recommend acai berry natural nutritional supplements for your weight loss plan and total body cleanse. There are many known, tried and tested health benefits that we derive when we take a pure acai berry natural nutritional supplement as part of our overall health program. The Acai Berry is full of antioxidants, fiber, omega oils, and a host of vitamins, minerals and nutrients that help us prevent cancer, lower the risk of heart disease, reduce our weight, cleanse our colon and counter diabetes. The list of health benefits is very long and I am really not focusing on the known benefits but just highlighting a few. The problem arises when we try to purchase the product. Especially, when we try to purchase the nutritional supplement from a review site or add online. We need to avoid the scam of so many companies offering an inferior product.

Inferior Acai Berry Natural Nutritional Supplements.

The inferior product is not just limited to those sold online. They are also sold in many health food and specialty stores along with the drug stores like Walgreens and CVS and the big box stores like Walmart. The stores and the websites are not responsible for the inferior product they sell, but their reputation is at stake. For me I want to only be associated with the highest quality product and the best customer service. To assure that these are some things that I do and would suggest you do likewise before you purchase anything online or even at a store, no matter their name. What makes the acai berry nutritional supplements inferior is when they just do not promote healthy weight loss and they do not cleanse your body or give you the energy they promise. There are many on the market today. But you can simply avoid the scam by following these steps.

Steps to Ensure Quality.

* First of all you should read the list of ingredients. Even if you are purchasing something online there should be a link or some type of complete list of the ingredients just as if you had the bottle in hand. Many of us do not know what we are reading, but we all know there are no artificial ingredients in any natural nutritional supplement.

* Read the guarantee and the return policy. Avoid those that give you a week or even two to return the product. That does not give you enough time to evaluate the effectiveness of any product. Many times online if you do not cancel by that time you have been enrolled in an auto ship program which is not good for a product that you have not evaluated. The best return policy allows you to return the empty bottle for a full refund. If you have a thirty day supply and you have completely used the product you have had an opportunity to determine if the acai berry supplement will benefit you.

* Avoid any auto ship program until you are certain that the product works for you. That is the biggest scam to enroll you for little or no money (just pay for shipping and handling for the free trial size) and then you are enrolled for a monthly bill charged to your credit card that is hard to get out of let alone get a refund.

* Above all things call the company, talk to customer service and ask questions about the return policy as well as the product itself. One question to ask is if the acai berry is freeze dried and what else is in the product. If it is not freeze dried immediately and if there are any additives or artificial flavoring or colroring in the acai berry nutritional supplement avoid it. The key though is how easy you get through to customer service (not sales) and how responsive they are to your questions.

A company that offers a good product and has good customer service and a good product is one that I would do business with.

Does Wu Yi Tea Really Work To Promote Weight Loss?

By now, you’ve almost certainly heard of Wu Yi tea, especially in regards to its ability to help you lose weight. Does Wu Yi tea really work to make you lose those extra pounds? We’ll answer that question in this article and look more closely at this ancient tea which has been making inroads as a sort of natural weight loss supplement as of late and look into whether drinking Wu Yi tea for weight loss is something which can really work.

Happily, the answer to this question is yes. When you drink Wu Yi tea regularly, it can help you to lose weight – but it needs to be combined with a good diet and regular exercise to produce the best effect. You have to remember that Wu Yi tea is not some kind of panacea for weight loss (and if someone tries to tell you that Wu Yi tea really works to make you thinner in three days or some similar wild claim, they aren’t being straight with you). However, Wu Yi tea can give you the edge you need to take your weight loss efforts to the next level and better yet, keep those extra pounds off.

So how does Wu Yi tea work to help dieters get towards their weight loss and fitness goals? First, let’s learn a little about this tea and where it comes from. All tea (except for herbal teas) come from the same plant, the Camellia Sinensis plant. The difference between different types of tea has to do with where it was grown and how the tea is processed after being picked. Wu Yi tea is actually a type of Oolong tea which gets its name from where it is grown – on and near Mount Wu Yi in southern China. It is thought that the rich soils of this region contribute to the high mineral content of this tea.

It is the soil in which this tea is grown as well as the drying and fermentation Wu Yi tea undergoes which make it so special. All tea contains compounds known as polyphenols which are believed to be responsible for the weight loss properties of the tea. The processing of Wu Yi tea leaves its polyphenol content intact – meaning that this tea has more polyphenols than any other type of tea available.

Wu Yi tea’s ingredients include small amounts of caffeine, as do all teas. This provides a small temporary boost to your metabolism, helping you to burn off calories at a higher rate. However, the amount of caffeine contained in Wu Yi tea is relatively low; it is also the polyphenols in WU Yi tea which increase the metabolism.

A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water – the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!

Studies done all over Asia, Europe and the US have established that Wu Yi tea really works to promote weight loss. Every study has shown the same thing – drinking Wu Yi tea for weight loss on a regular basis helps people not only to lose weight, but to keep it off!

So why does Wu Yi tea work better than regular Oolong tea? While all Oolong tea contains a lot of polyphenols, Wu Yi tea is an especially good source for these natural weight loss compounds;;but how do the polyphenols in Wu Yi tea work to produce this weight loss effect?

As it happens, polyphenols signal your body to start producing enzymes which break down energy stored as fat – this process is called lipolysis. Wu Yi tea works because it used your body’s own natural fat burning processes to help you lose weight – all without the harmful side effects of the chemically produced diet pills on the market. If youve been in search of a safe, natural way to lose weight or to maintain a healthy weight, Wu Yi tea is an excellent choice. Wu Yi tea really works to help you lose weight ” it wont happen overnight, but anything worth having is worth waiting for; and since this tea is so delicious, youll want to drink it every day.

Weight Loss And Its Effects On Your Health

Weight loss and health are terms that are definitely intertwined and discussed quite often nowadays. It seems as though every time you turn on the television, there is someone talking about how to live a happy and healthy life, or, how to maintain a proper weight to keep yourself healthy.

True to human nature, after we hear something enough times, we just start to ignore it; the reality is, we should be doing just the opposite. Maintaining a healthy weight is truly vital to keeping yourself in tip-top shape, and not just so you can get in to that little black dress for the holiday parties.

Keeping your weight at a healthy level is a huge step toward the prevention a of a large number of diseases that you don’t want to find yourself burdened with. These can include: diabetes, sleep apnea, heart disease, and cancer, just to name a few.

If you maintain a healthy weight, it can also help you manage diseases that you may already have such as Paget’s disease, Osteoarthritis and Chronic Obstructive Pulmonary Disease (COPD). In addition to disease prevention, when you maintain a healthy weight, you will set an excellent example for your children which in turn will make it easier for them to make appropriate choices in the future.

With all the temptation out there though, maintaining that healthy weight and weight loss can be challenging for many people. And really, is there one specific thing that will keep you in perfect shape? The short answer is no; however, moderate exercise and eating right are absolutely vital to any healthy weight loss-maintenance plan.

By instituting even small changes, you will be well on your way. It is amazing what even a short walk after dinner can do for weight loss, not only for the way your body metabolizes the food you just ate, but also for your mood in general.

Diabetes is a disease that is being diagnosed in record numbers, not only in adults, but also in children. This is the most obvious red flag that America is overweight, yet many people have no idea how extra weight and diabetes are connected.

Diabetes is a lifelong disease that is not curable and therefore requires that you take some form of medication for the rest of your life to manage it. Poor eating habits affect your body chemistry; when it is thrown off, it can cause your pancreas to fail in its job of insulin production. The result is diabetes.

Another reason to maintain a healthy weight is your joints. Excess weight carried on your frame puts extra stress on your joints. This will cause aches and pains every day, and really, who wants to live with that?

Later down the road, you may find yourself with Osteoarthritis as a result; this is a chronic disease that causes the cushioning between your joints to wear away which, as you can imagine, can be excruciating. It can also cause bone spurs to grow around the joints. By maintaining a healthy weight, you can lessen the likelihood of getting this disease, and if you already have it, dropping even a few pounds can help ease some of your pain.

Are you always tired? You might be suffering from what’s known as Sleep Apnea. A few extra pounds can weigh against the muscles in your throat when you lie down to sleep.

As those muscles relax, they can push against your airway and force it to close; the result is periods of time during the night when you actually stop breathing, followed by gasping for air. Whether you are fully aware of it or not, this disrupts your sleep pattern and can cause you to become increasingly tired, seemingly without reason.

Cancer is a word that no one likes to hear; a common disease, many people worldwide are faced with fighting it. There is no one single thing that causes it, yet there are many possibilities.

One of these causes is being overweight. Several types of cancer are linked with being overweight.

In women, these include cancer of the uterus, gallbladder, cervix, ovaries, breast and colon. Overweight men are faced with an increased risk of developing cancer of the colon, rectum and prostate. High-fat and high-calorie diets have been found to be attributing factors in cancer of the breast and colon; common sense would say that both of these would lead to a less than healthy weight and therefore, also this could also be a contributing factor.

The message is clear: weight loss and health go hand in hand. Maintaining a healthy weight is vital to your health. No matter your age, it is never too late to start practicing a healthy lifestyle. Not only will you feel better and be healthier, your friends and family will thank you for it as they will likely get to spend many extra years with you.

A Healthy Colon Infuences Weight Loss

Many parts of the body are involved in weight loss and weight gain. One of the most neglected and most important is your colon. The colon receives everything you put in your stomach and separates the good from the bad. Your health, vitality, weight and even longevity are dependent on your colon doing a good job.

For your colon to perform it’s duties it needs a little help in the form of dietary fiber. Fiber is recommended in sound weight loss plans to make you feel fuller, regulate insulin levels (a fat storage hormone), and to promote proper colon function. Without fiber your colon slows down and stuff just sits there rather than being pushed through your body. The longer food stays in your digestive tract, the more time there is to absorb calories. Staying regular can help absorb less calories.

A sluggish colon will reduce your metabolic rate as your body is less supported by proper digestion and absorption of nutrients. You will also have less energy to do things like exercise if your colon is not processing food correctly.

Here are some things you can do to improve your colon health for faster weight loss:

* Eat foods high in natural nutrients. Eating organic is best.

* Add fiber to your diet whenever possible.

* Avoid processed foods. As a rule if it comes in a package or box don’t eat it. Foods close to their natural state are best.

* Get some exercise. Movement stimulates the colon to do it’s job better.

* Lower stress levels. High stress levels disrupt proper colon function. It can also lead to binge eating.

Colon health isn’t something often stressed by the healthcare profession. It’s up to you to take responsibility for your health. Improving your colon health will affect nearly every aspect of your physical and mental functioning. It will dramatically increase your chances of successful weight loss too!

How To Tell Fad Diets From Effective Weight Loss Plans

In a diet and fitness world full of hype, it’s hard to make choices will give you good, long-lasting results. There’s a lot of confusing, conflicting, and misleading information. And there are many weight loss programs and products that range from ineffective to downright dangerous. It’s hard to tell which deliver on their promise and which are merely marketed well.

You may have already spent a small fortune on unused exercise equipment, diet books, foods, and supplements and still aren’t as slim or fit as you want to be.

There are literally hundreds of diets to choose from. I was recently on a site that sold 100’s of diet books – there were diets over 40, diets for obese people, diets for stomach fat, even an “idiot proof” diet. So how to decide which diet plan to try?

If you’re frustrated with the way you look and feel, if you are confused about what is the best diet or the best exercise program, you aren’t alone. If you’ve tried the “fad diet of the month” and it didn’t work, maybe it’s not your fault. The diet and fitness industry thrives on your failure. If you lost weight and kept it off, you wouldn’t need to buy the next great weight loss “miracle”.

So before you start off on a new diet program, get out your “BS” detector and here are some things to look for in an effective weight loss program.

– You want to look for a program that is based on science. One that has you eating nutritious food and teaches you to work with your body’s metabolism, instead of against it, to lose weight. This will eliminate the fad diets and the flat out kooky stuff that may drop a few pounds that you’ll gain right back and could never be sustained as a lifestyle.

– Look at the author’s credentials. Does the author have experience in the weight loss or fitness industry? Has he or she used this plan himself or tried it on clients before offering it to the rest of us? Does she explain things clearly?

– What does the website look like? Does it look professional? Is there lots of good information or is it just a lot of hype?

– Does this sound like a plan you can live with? Some diets work quickly but when you go off it you will probably gain the weight back. I personally don’t want to count calories or eat a low carb diet or high protein diet for the rest of my life!

– Is the diet based on healthy eating? Sure, eating nothing prepackaged frozen dinners may take the weight off (this is serious portion control!), but is it really good for you? Do you want to be just thin, or lean and healthy?

– Is there was ongoing support? Do you get access to an interactive fitness blog, regular emails with continued articles?

– Is there a guarantee? You want at least a 30 day, preferably 60 day guarantee. That way you have a chance to try the plan out and get your money back if it doesn’t work for you.

– What are other people saying? Most websites have a testimonial section. Are they for real? Are the before and after pictures convincing? They should be. The publishers of these sites could be in a lot of trouble if they’ve made them up. However, a better idea is to go on sites like yahoo answers, amazon, or diet blogs where real users have posted comments.

– Is there a special offer? Are they offering free tips, ebook or special report? These will give you an idea if you like what that author has to say and their style. See if it resonates with you before you buy. Excellent authors usually have so much good information they are generous with giving some away.

The healthy diets that work will all have a lot in common. Know yourself and find one that makes sense to you and will fit with your lifestyle. Then give it your best effort. If it doesn’t work out, you will know that you didn’t fail the diet, the diet failed you.